Weighted blankets have gained popularity for their potential to improve sleep quality, and several experts have weighed in on their effectiveness. While more research is needed, experts have provided insights into the benefits and considerations of using weighted blankets for better sleep:
- Dr. Matthew Walker, Sleep Scientist:
- Dr. Matthew Walker, a renowned sleep scientist and author of “Why We Sleep,” has mentioned that the gentle, even pressure from weighted blankets can have a calming and soothing effect. He acknowledges that many individuals find comfort in using weighted blankets for relaxation and improved sleep.
- Dr. Raj Dasgupta, Pulmonologist and Sleep Specialist:
- Dr. Raj Dasgupta, a pulmonologist and sleep specialist, suggests that weighted blankets can be helpful for individuals with insomnia, anxiety, or restless leg syndrome. He notes that the pressure from the blanket can increase serotonin levels and create a sense of calm, which may lead to better sleep.
- Dr. Abhinav Singh, Sleep Medicine Specialist:
- Dr. Abhinav Singh, a sleep medicine specialist, mentions that weighted blankets can be especially beneficial for people who struggle with anxiety and find it challenging to relax before sleep. He believes that the deep touch pressure from these blankets can help reduce anxiety and improve sleep quality.
- Occupational Therapists:
- Occupational therapists have long used deep touch pressure, such as that provided by weighted blankets, as a sensory tool to help individuals with sensory processing disorders and anxiety. They often recommend weighted blankets to help promote relaxation and reduce anxiety, which can lead to better sleep for people with these conditions.
While experts recognize the potential benefits of weighted blankets for improving sleep, it’s essential to note that individual responses can vary. Not everyone will find a weighted blanket comfortable or effective for their specific sleep needs.
Weighted blankets may be particularly helpful for individuals who experience anxiety, stress, or sensory sensitivities that interfere with their sleep. It’s advisable to consult with a healthcare professional, such as a sleep specialist or occupational therapist, if you have specific concerns about your sleep quality and whether a weighted blanket might be a suitable addition to your sleep routine.
As the popularity of weighted blankets continues to grow, ongoing research is likely to provide further insights into their effectiveness for various sleep-related conditions.
